As a young adult I was unaware…and unaware of how unaware I was regarding some MAJOR life issues.

• Poor awareness of myself: my strengths, weaknesses, personality tendencies, gifts and talents, deep-rooted hurts and hang-ups…and how all this was manifesting and affecting me in my life choices and interactions with others
• Poor awareness of others: how important people in my life were wired, how their behaviors were affecting me, and how my behaviors were affecting them
• Lack of awareness of how past emotional baggage and mistakes were hurting my mental and spiritual health
• Weak financial boundaries and understanding

I was auto-pilot skating on a melting pond and could hear cracks coming my way, but God didn’t leave me stuck there…

He began placing people, programs, and material on my path that gave me the knowledge and awareness He knew I needed to get to a healthier place. This also ignited in me an interest in the true meaning of scripture (especially the words of Jesus)…and I was ready to grip on.

I’ve been seeking, studying and soaking in transformational material (God’s word is top of the list) that has given me knowledge and insight to help others move from unawareness in these crucial areas of life to a sense of clarity and FREEDOM!…No longer feeling harnessed by unsurety and lack of progress, and no longer missing out on the fullness of what God has for them.

Want to know more about my credentials? Learn more about me HERE.

Do you want to live your life with more awareness, understanding and FREEDOM in the areas that are tripping you up the most? What’s holding you back?

Get connected HERE to Awareness Mental Health Coaching for Women focusing on major pit-fall areas that get us STUCK:

• Spiritual/Emotional Health
• Understanding of Self and Others (Relational Health)
• Financial Health
• Anxiety/Depression and Other Life Challenges

Using Christ-Centered Cognitive Behavioral Coaching (CBC) and through the use of a variety of tools and exercises, I aim to help individuals and groups develop a more accurate view of themselves and the world around them with the goal of adopting more productive thoughts and behaviors. Together, we will address current limiting beliefs and blocking factors (barriers) as we go through a number of relevant topics. CBC is goal-driven and focuses on achieving desired behavior change by first bringing to light our inaccurate or unproductive ways of thinking.

Wondering how Mental Health Coaching and Counseling with a licensed therapist are similar? Click HERE.

Here are my 3 keystone verse passages for Christ-Centered Mental Health Coaching:

1. We demolish arguments and every pretention that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10: 5

2. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable- if anything is excellent or praiseworthy- think about such things. Philippians 4: 8

3. Therefore if you have any encouragement from being united with Christ, if any comfort from his love, if any common sharing in the Spirit, if any tenderness and compassion, then make my joy complete by being like-minded, having the same love, being one in spirit and of one mind. Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others. In your relationships with one another, have the same mindset as Christ Jesus: Who, being in very nature God, did not consider equality with God something to be used to his own advantage; rather, he made himself nothing by taking the very nature of a servant…Philippians 2: 1-7

Thinking about seeking a counselor to work through some issues that are holding you back? Or maybe you’re on a counselor’s wait list and don’t want to wait…Maybe you’d benefit from Mental Health Coaching? To learn more about individual coaching packages and start moving toward a greater level of FREEDOM in the areas that are tripping you up the most, contact Kelly today at spadecoachingllc@gmail.com.

Spade Coaching, LLC is part of the mental health services industry but does not take insurance for services provided. This is taken into consideration when setting fees. For more information about fees and services, click HERE.

NOW OFFERING FOR OLDER TEENS and young adults! Career Testing Package with Personal Evaluation and Coaching (takes 2.5 hours total – but not all at once) to give older teens and young adults insight into their unique God-given design and get them moving toward their calling! These results will help them understand more about their personality traits, values, skills and interests and how it all relates to the world of work. Contact spadecoachingllc@gmail.com to get moving on your Career Package, but first click HERE to learn more about the Career Assessment and how the package works!